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Wednesdays, Thursdays, and Fridays from 11:00am to 7:30pm at Neurophysica starting Sep 4, 2014
Saturdays from 10:00am to 5:00pm at Neurophysica starting Sep 6, 2014
Sundays from 11:00am to 4:00pm at Neurophysica starting Sep 7, 2014
Capitol Hill, Washington DC

Lessons for Adults

Adult Lesson $115 per appointmentNo purchase required to enroll

Designed to improve function, increase vitality, and change habits that result in chronic pain. And for those seeking to upgrade and refine skill and performance such as athletes, musicians and artists.

SIT LIKE A PRO WORKSHOP w/ Adrienne Penebre and Susan Van Note $65 per classPurchase required to enroll

If you sit all day at your job, this workshop was designed specifically for YOU!

Join me, Adrienne Penebre, and my friend Susan Van Note w/ Restorative Massage on the Hill for a 2-hour experiential movement workshop to learn how to sit with ease and comfort. Practice tools and principles you will be able to use immediately to improve how you function at your desk, on the job, and in your life! You will be amazed at how good you can feel in sitting!

Come dressed in loose comfortable clothing or yoga clothes. Please bring a thick bath towel or beach towel.

Saturday, October 15th
2-4 p.m.
East Side Yoga
518 10th Street NE, Washington DC
2nd Floor

Movement IQ $30 per classNo purchase required to enroll

Wednesday nights, 6:30 pm
at Rooted Pilates
511 11th Street S.E. Washington DC 20003

Upgrade the quality of your movement,
free your pain and limitations.

You can get used to
feeling this good.

Lessons For Children

Children 6 BrainBoost Purchase required to enroll

Enroll your child in a 3 day course, with two lessons each day. Choose your course times from Course A, B or C. Courses run:

Mid November
Late November